Living with Anxiety

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.

Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview.

During times like these, feeling anxious can be perfectly normal.

But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.

Anxiety is the main symptom of several conditions, including:

  • panic disorder
  • phobias, such as agoraphobia or claustrophobia
  • post-traumatic stress disorder (PTSD)
  • social anxiety disorder (social phobia)

Some useful links to help for anxiety..

Accepting AnxetyFight,Flight ResponseSTOPPUnderstanding Panic
GAD ManualChallenge ThoughtsBreathing HelpsGrounding
ScriptsDecatastrophisingSelf-TappingAnxiety for Teens
Call back to se how this library of resources develops.