I hope that this page will develop into a library of Health and Well-Being resources as well as other “Useful Stuff”. I invite you to be patient as it develops and encourage you to pass on resources and ideas and information you have found useful so we can share. We admit that very little of these resources are own unique resources and where possible we acknowledge the original creator.
Living with Anxiety
Flight, Fight, Freeze Response.
Living with Depression Living with Grief (See Below)
The Black Dog of Depression your-grief-youre-not-going
Not getting enough sleep? (See Below) Tasks of Grief by Worden
Checklist_For_Better_Sleep A Trauma Resource (See Below)
Guidelines_For_Better_Sleep The Sky before the Storm with images
Beat that “Stinking Thinking” In Difficulty with Cannabis?
Unhelpful_Thinking_Styles Pdf Booklet Cannabis and You
hugomacoscar.com 