A Typical SEED Programme Plan

A typical SEED Programme will look something like the following,but remember programmes can be tailored to meet individual group needs.
Each weekly session lasting approximately two hours, will include ice breaker and get to know you activities. It is recommended that a twenty minute break punctuate the opening and closing half of each session.
Week One
Getting to know you and me.
The Roots of unhappiness
His and Her Brains
Week Two
Our bodies tell us when.
Self-Help Techniques to relieve emotional discomfort
Week Three
The Journey so far?
Laughter Therapy
Week Four
Week Five
Bereavement and Loss
Week Six
Coping with Trauma