Anxiety has to be one of the top “Presenting Issues” for Counsellors in modern times. The short clip below from the movie “Inside Out” helps us understand this most incapacitating of difficulties. You might think this was a kids movie,but there’s so much we adults can learn from it.
The Sheet below gives some good tips on the benefits of accepting anxiety instead of exhausting ourselves by constantly fighting against it.
lifewellni .com 